The Role of Nutrition in Eye Health: Tips from an Ophthalmologist in West Boca

Nutrition plays a massive part in our health — and this includes the eyes. The body is an intricate machine, where every element directly impacts the function of the rest. These dynamics begin at a cellular level, meaning that we need to provide these building blocks of the entire human system with the optimal fuel to function.

In other words, we need to eat the right foods in the correct quantities to power those cells from the base up.

The following professional ophthalmologist advice looks at the role of nutrition for the healthiest of eyes…

Nutrition, Eye Care, and the Link Between the Two

  • Eating for the best eyesight
  • Water is essential too
  • Nutrition, eye care, & regular eye checks

Eating for the best eyesight

Much research has been carried out surrounding what to eat for the best eye health. The peer-reviewed Age-Related-Eye-Disease study showed that providing our body with the correct nutrients might reduce age-related visual decline by up to 25%! That’s a pretty big deal when you think about it.

Luckily, eating for eye health is easy. You simply need to add enough of the right foodstuffs into your everyday diet.

So… What are these foods? You’ll be happy to hear that they’re all nutrients found in regular foodstuffs that are easily accessible. If you do your best to follow a reasonably healthy diet, then you’re probably on the right track already.

Drilling down into the specifics, the following ingredients are what we need to ensure are included in our diet:

  • Omega-3 fatty acids
  • Beta-carotene
  • Zeaxanthin
  • Lutein
  • Vitamins A, C, & E
  • Zinc
  • Copper

This means that if you regularly eat the following foods, then you should be getting exactly the right nutrients that feed the health of your eyes:

  • Oily fish: Such as herring, tuna, salmon, sardines, trout, anchovies, and mackerel. These are a great source of omega-3 fatty acids.
  • Nuts, legumes, and seeds: Lentils, peanuts, brazil nuts, walnuts, cashews, flax seeds, hemp seeds, and chia seeds. Again, a good source of omega-3, as well as vitamin E.
  • Citrus fruits: Especially lemons, oranges, and grapefruits—all are excellent sources of vitamin C.
  • Leafy green vegetables: Collards, kale, spinach, etc. are high in both zeaxanthin and lutein.
  • Carrots and sweet potatoes: Both are high in beta-carotene. Carrots also provide vitamin A and sweet potatoes vitamin E.
  • Eggs: Contain vitamins C, E, zinc, zeaxanthin, and lutein.
  • Beef: A really good source of zinc.

So…. It’s not just a myth. Carrots really might help you to see in the dark…

Water is essential too

Drinking plenty of water is also vital for the best eye health. Our bodies require adequate hydration to function, and our eyes are no different. Try to have around 8 glasses of water per day (juice, squash, tea, coffee, etc. all count towards your liquid intake)

Nutrition, eye care, & regular eye checks

No matter how well you eat, it’s important to pair this with good eye care and regular eye exams. This means that any eye-related health conditions will be picked up at the earliest opportunity and can be treated if necessary.

Enhance Great Nutrition with Eye Care at the West Boca Eye Center

The health of your eyes is in the best hands when you partner with the experts at the WBEC. From regular eye checks to eye emergencies, cataract surgery, laser vision corrections, diabetic eye care, and more, this academic-grade clinic is one of the best places in the US for every area of eye care.

Your ophthalmologist will also advise on dietary requirements for visual good health. No matter whether you’re a voracious carnivore, pescatarian, vegetarian, vegan, or anything in between, your eye doctor will provide the info you need to ensure you eat for your best possible eyesight.

Find out more at and book a consultation today.