Better Vision—Better Quality of Life
Your eyesight is probably the most crucial of all senses. Naturally, you want to ensure that it remains as good as possible throughout your life. There are many easy ways to do this, from simple everyday steps to undergoing regular eye checks.
The following looks at the 5 steps everyone should take to benefit from their best eyesight at all stages of life.
5 Steps to Safeguard Your Eyesight
- 1: Safeguard vision & improve quality of life by protecting your eyes
- 2: Safeguard vision & improve quality of life by limiting screen time
- 3: Safeguard vision & improve quality of life by having regular eye checks
- 4: Safeguard vision & improve quality of life by using vision correction if advised
- 5: Safeguard vision & improve quality of life by seeking timely treatment when needed
1. Safeguard vision & improve quality of life by protecting your eyes
Protecting your eyes from UV rays is vital for good eye health. Wear good quality sunglasses whenever it’s bright, shade your eyes with a peaked cap, and never look directly at the sun.
If you wear glasses or contact lenses, get a pair of prescription sunglasses to wear during the day. This is especially important for those who live in sunny climates. Make sure to protect your eyes even on cold winter days if the sun is out.
2. Safeguard vision & improve quality of life by limiting screen time
There are many reasons to limit screen time. Computers, cellphones, tablets, and televisions all emit harmful blue light that, as well as being damaging to your eyes, can also mess with the chemical balance within the brain. Using a screen close to bedtime can also disrupt sleep. Add in the fact that we tend not to blink enough when staring at a device and overdoing the screen time really can be detrimental to eye health.
Try using the 20-20-20 rule. Look away from the screen every 20 minutes for at least 20 seconds, looking at least 20 feet away. That way, you not only give your eyes a break, but you’ll help reduce other associated screen time issues, such as tension headaches.
3. Safeguard vision & improve quality of life by having regular eye checks
Regular eye checks are probably the single most important thing you can do to benefit the health of your eyes. Depending on your age and any associated medical conditions, these should be anything from six-monthly to every other year. Partner with a great eye doctor for the best service.
4. Safeguard vision & improve quality of life by using vision correction if advised
If your ophthalmologist advises that you need vision correction—either eyeglasses, contact lenses, or perhaps laser vision correction—be sure to take their advice. Being able to see the wonderful colors and details of the world around you will truly enhance your quality of life.
5. Safeguard vision & improve quality of life by seeking timely treatment when needed
If you notice a change in your vision, seek help as soon as possible. Most people suffer increased refractive errors from the age of 40 onwards—even if your vision has been a wonderful 20-20 up until then. Corrective lenses will ensure that you retain your best possible eyesight.
Should any urgent visual issues occur, such as seeing a darkening shadow, increased floaters, flashing lights, or you suffer any trauma to the eye area, you should seek immediate assistance. Such symptoms can be the signs of sight-threatening conditions, such as a detached retina. Immediate treatment is necessary to prevent any level of sight loss.
At the West Boca Eye Center, We Never Underestimate the Importance of Vision
The WBEC is committed to ensuring that every patient benefits from their best possible eyesight. From comprehensive eye exams to cutting edge treatment for cataracts, laser vision correction, and every element of eye health, the top-class clinical team is dedicated to your ongoing great vision.
Whether you need a specialist for an eye condition or want to partner with a world-leading institution for the ultimate regular eye checks, our dedicated staff are here to ensure the best service.
Your eyesight is vital, so don’t leave it to chance. Visit https://westbocaeyecenter.com today and call our friendly team to book a consultation.